The Main Cause of Belly Fat

When you look at your stomach in the mirror you feel disgusted. You wonder how your stomach got covered with so much belly fat. Many people suffer from excess belly fat and struggle trying to get the fat off. Identifying the causes of belly fat stops it from spreading and getting worse.

Eating

• When you eat too much food it causes you to get belly fat. Eating the wrong type of foods like fast food, pie, fried chicken and other fating foods cause you to be fat. You need to follow a proper diet and don't eat late night snacks. The way you eat has a lot to do with the amount of belly fat on you abdomen.

Exercise

• If you don't exercise and sit down all day, you will get belly fat. Some people get fat faster in the stomach area when they don't exercise. If you want to get rid of excess belly fat, doing some type of physical activity is important.

Stress

• Most people have trouble dealing with stress in their life. The stress causes people to overeat and then they feel bad when it happens. Stress occurs at work and, when you get home, you want to overeat to calm your nerves.

Genetics

• Your body type has a lot to do with where excess fat is stored. If your body type is apple-shaped, you will store most of your fat in the belly. If you look at your family body type, you will notice it is similar.

Metabolism

• If you are doing exercise and your body burns fat slow, it can cause belly fat to stay on your body longer. Slow metabolism causes belly fat and it can be frustrating to get it off. As we grow older, the metabolism starts to slow down.