What Is Normal Weight?

Body weight is a concern for many people. Since everyone has a different body type, focus on a healthy weight range, rather than a certain number. To find out if your weight is in a healthy range, calculate your body mass index, or BMI. Age, gender and developmental rates are all factors to consider in determining if you are at a normal weight.

Significance

• According to the U.S Department of Health and Human Services, an estimated 65 percent of Americans are overweight with 31 percent of overweight people being obese. Approximately 34 percent of adults in the United States are at a healthy weight while around 5 percent are underweight.

Considerations

• Health conditions such as diabetes, thyroid disease, cancer, celiac disease and auto-immune disorders can affect a person's weight. Side effects from some medications may also cause weight loss or weight gain.

Effects

• Being overweight or underweight increases your risk for conditions such as diabetes, high blood pressure, heart disease, anemia, stroke, arthritis, osteoporosis, decreased muscle strength, trouble regulating body temperature and even death.

Geography

• Although weight problems extend worldwide, the United States ranks first among countries for having the highest obesity rate.

Prevention/Solution

• To achieve and maintain a normal weight, you should practice good dietary habits and get regular physical activity. If an underlying condition or illness is affecting your weight, see a doctor for the best treatment plan to achieve a weight that is right for you.