|  | Diet Nutrition | Weight Control

Fast and Easy Weight Loss Tips

Millions of Americans are trying to lose weight, but it can be difficult to understand how to lose weight healthfully and effectively. Although there are many weight-loss programs and techniques available that are touted to help people lose weight fast, many of these methods are difficult or dangerous, such as taking diet pills or fasting. Luckily, there are a few easy-to-follow strategies that can and will help you lose weight fast and easy ... the healthy way.

  1. Get Moving

    • Start focusing on moving your body as much as you can throughout the day. This can involve walking to the store, playing outside with your children and starting a 30-minute-per-day workout routine. For beginners, focus on low-impact exercises that will strengthen and tone muscles as well as increasing heart rate, such as swimming, walking or bicycling. Try to exercise at least three times per week to start. Gradually work yourself up to exercising every day. Movement and exercise burns calories, builds muscle, and improves both cardiovascular and endocrine health.

    Eat for Health

    • Start eating for health instead of eating to satisfy your taste buds. Focus on choosing whole foods that are as close to their natural state as possible, such as fresh fruits, fresh vegetables, whole grains and lean meats. These whole foods will supply your body with vitamins and nutrients, which will give your body more energy and stamina. Avoid eating empty foods that contain high levels of sugars, sugar substitutes, preservatives or additives. These foods are typically high in nutritionless calories and will make it difficult to lose weight.

    Hydrate

    • Start drinking at least eight 8-ounce glasses of water every day, and take in even more if you are exercising regularly. Drinking water will make sure that your endocrine system and organs are functioning properly, which will help with digestion and will boost your metabolism. Try carrying a water bottle around with you during the day and drink it even if you do not feel thirsty. This will ensure that you are fulfilling your daily water requirements.

Weight Control - Related Articles