How to Burn Fat Dieting

To have a great, lean body, exercising is only one of the factors for getting shape. Proper nutrition and dieting are the other factors involved for sculpting a good body. Eating right can be a difficult task, especially since there are plenty of decadent foods that could ruin a proper nutrition. If you have difficulty dieting and can't stop eating, you can consume the right foods that taste great and burn your fat to get that body you have always wanted.

Instructions

• 1

  Eat plenty of bananas. This fruit contains a high amount of potassium, a natural fat-burning compound that regulates your body's water balance and enhances your metabolism. Eat at least three bananas a day.

• 2

  Consume ginger. This vegetable is composed of the active substance 6-gingerol, which burns fat by raising your metabolism and body heat. Add ginger to your dishes. You can also drink ginger tea, which has the same effect.

• 3

  Eat plenty of soybeans. Soybeans contain the fatty substance lecithin, which inhibits your body from accumulating fat on a cellular level. Eat dishes with tofu three times a week.

• 4

  Consume cayenne pepper. This very hot chili pepper contains the active substance capsaicin, which burns fat by raising your body heat and metabolism. Add a pinch of cayenne pepper to most of your main dishes every day.

• 5

  Eat cinnamon. Cinnamon contains the compound hydroxychalcone, which lowers your blood sugar, preventing glucose from being converted into fat. Add cinnamon sticks to a glass of hot apple cider or milk. Consume cinnamon every day.