How to Tone After Weight Loss Surgery

While losing weight can transform your life for the better, a large amount of quick weight loss can leave some less than attractive problem areas on your body. Significant and fast weight loss after weight loss surgery can lead to flabby body areas and skin. Fortunately, the skin is a remarkable organ that has the elasticity and ability to tone after fast weight loss; however, this may take time. There are ways to help boost your body's ability to tone after weight loss surgery.

Instructions

• 1

  Make sure to eat healthy to tone after weight loss surgery. Choose healthy fresh foods over processed foods, which contain a lot of sodium. You want food to move quickly through your system, so you will have fat loss and not muscle loss. Choose foods that promote collagen production to tone and tighten skin, like berries and soy.

• 2

  Start a strength training program three to four days a week as soon as possible to tone after weight loss surgery. Start out slowly. Do push-ups against a wall. Use small hand weights for arm curls and extensions. Do squats and lunges. Make sure to consult a professional trainer first to avoid injury.

• 3

  Begin cardio exercises as soon as possible. At first, start out walking. After a while, increase the duration and intensity of walks. Swimming is an excellent way to start toning after weight loss surgery. Starting a cardio exercise program right away will help you lose more fat than muscle.

• 4

  Consider cosmetic surgery to tone after weight loss surgery. As people age, their skin's elasticity weakens. If you have considerable amounts of flabby skin after several months of healthy dieting and regular exercise, consult a cosmetic surgeon.

• 5

  Start using body firming creams. To tone skin after weight loss surgery, buy skin cream products that boost collagen production.

• 6

  Start wearing tight-fitting Spandex clothes and undergarments to tone after weight loss surgery. You will look and feel better. Wearing Spandex will help your skin tone quicker. You should notice results within a few months.

• 7

  Ask your doctor about weight loss surgery support groups. Joining a support group will help you deal with your issues and get tips from others about body image and toning after weight loss surgery.