How to Boost Your Metabolism into High Gear

Does your metabolism seem to be stalled out? Are you looking for ways to boost your metabolism? Follow these easy tips and fire up your metabolism!

Instructions

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  Wouldn't you love to have a metabolism so high that you could eat anything you want without fear of gaining weight?

  There are several ways to boost metabolism. If you are serious about boosting your Metabolism, you can do it through diet and exercise but most of all consistency.

  Metabolism tends to decrease with age but if you are determined enough and persistent you can keep or increase your metabolism.

  Here are some quick easy tips to get your metabolism fired up:

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  BUILD UP LEAN BODY MASS: Muscle mass is vital to having a high metabolism and exercise is essential.

  * Your metabolism will speed up 4-8 hours after you stop exercising.
  * Kick start your day off with some exercise, its a great way to get your metabolism going.
  * Frequent exercise throughout the day is a great way to boost metabolism.
  * Keep busy, even little bursts of exercise help

  BOOST METABOLISM WITH AEROBIC EXERCISE:
  * Walking
  * Bicycling
  * Swimming
  * Doing an Exercise DVD

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  BOOST METABOLISM THROUGH DIET:

  * EAT BREAKFAST EVERYDAY. Breakfast really is the most important meal of the day. When breakfast is skipped or eaten late, your metabolism may slow down.

  * DRINK PLENTY OF WATER. Water not only makes you feel fuller but it also good for your body.

  * GET A FULL NIGHTS SLEEP.

  * EAT SMALLER MORE FREQUENT MEALS. Ideally you should be eating 6 small meals everyday and be eating every 3-5 hours so that your body has a consistent fuel supply.

  * EAT PROTEIN WITH EVERY MEAL.

  * NEVER SKIP MEALS. Don't skip meals in a effort to lose weight. Skipped meals slow down your metabolism.

  * AVOID SUGAR AND ALCOHOL.

  * WHAT YOUR PLATE SHOULD LOOK LIKE. Your plate should contain at least 1/2 of vegetables, 1/4 protein, and 1/4 high fiber food.