Foods Containing Fat-Burning Hormones

The body releases fat-burning hormones through many of the glands, including the thyroid and pituitary glands. Many foods activate the production of fat-burning hormones in these glands. This process can be very beneficial for people trying to lose weight. Here are the top five foods that help the body release fat-burning hormones:

Kelp

• Kelp, otherwise known as seaweed or bladderwrack, stimulates the thyroid gland and helps regulate the metabolism, which releases fat-burning hormones into the system.

Apples

• Apples are high in vitamin A and also high in fiber. This makes apples not only able to activate fat-burning hormones in the body, but they aid in digestion as well.

Goji Berries

• Goji berries are extremely powerful antioxidants. They satiate hunger, prevent illnesses and stimulate the glands that release fat -burning hormones.

Berries

• Berries, such as blueberries and blackberries, are extremely high in the B vitamins. B vitamins stimulate the thyroid hormone and boost the metabolism.

Spinach

• Spinach has high iron and vitamin K content, which helps the glands work properly and releases fat-burning hormones.