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Ideal Weight Range for Teenagers

Because everyone is different, from their genes and nationality to their height and shape, there is no across-the-board number to assign teens for healthy weights. The most accurate formula, however, is the child and teenager Body Mass Index calculator. Adolescence is a strange time for bodies, and parents must make sure that teenagers are growing proportionately and avoiding eating disorders. When in doubt, always consult a doctor.

  1. Risks

    • Not only can an unhealthy weight lead to a lifetime of ailments, it can also lead to social problems. Do not underestimate the seriousness of overweight or underweight teenagers.

    Media Images and Quick Fixes

    • While you don't want your teenagers to be overweight, it is essential to instill in them reasonable ideals of a healthy weight. Do not rely on the media, and do not rely on "quick fix" products.

    Puberty

    • Teenage bodies undergo massive and rapid height and weight fluctuations, further complicating how to determine if a teen is at a healthy weight. A general rule of thumb is to make sure the growth is proportional, in addition to monitoring BMI.

    BMI Calculators

    • Use the formula for children and teens from 2 to 20 years old when calculating BMI for teenagers. An online calculator from the Centers for Disease Control and Prevention (CDC) is listed in Resources below.

    Grey areas

    • When in doubt about whether a teen is underweight or overweight, consult a doctor. If a teenager is too much of one extreme, she may have an eating disorder.

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