Metabolism Boosting Foods

Weight loss can be improved by eating a variety of foods that boost metabolism. These metabolism boosting foods are helpful for weight loss and overall general health. Here are the most helpful foods for boosting metabolism.

Peppers

• Hot peppers, such as cayenne or chili, have been proven to boost metabolism and help people to lose weight.

Berries

• Berries are incredibly high in the B vitamins and powerful metabolism boosters.

Oily Fish

• Oily fish, such as halibut and salmon, are very rich in the omega fatty acids. Omega fatty acids are known to increase metabolism.

Apples

• Apples are high in fiber and high in vitamin A and C, both great for kick starting metabolism.

Water

• Increasing water consumption will have a marked increase in metabolism.