How to Use the Alli Diet Program

Are you ready to lose those excess pounds that have been slowly creeping up over the past few years? With so many diet programs on the market today, finding one that works with a healthy lifestyle is what most people are looking for. The Alli diet program isn't a diet pill that will curve your cravings, instead it helps prevent your body from absorbing some of the fat that you eat with your day to day meals. Although it isn't fool proof, the Alli program doesn't have to be difficult to use, with a little education and by following a healthy lifestyle you can achieve the weight loss goals that you have in mind for your specific body style and shape.

Instructions

How to use the Alli diet program.

• 1

  Go to any mass retail store and purchase the Alli diet starter pack.

• 2

  Purchase healthy foods from the grocery store to help assure a good jump start to your diet.

• 3

  Before eating your first meal with Alli, make sure to follow the instructions as to how many pills to take.

• 4

  Make sure to exercise for a minimum of 30 minutes every day.

• 5

  Use a free online dieting service such as myalli.com or Sparkpeople.com to track your food, your weight loss and your exercise progress.

• 6

  Track your progress on your computer by creating an excel spreadsheet that will keep track of when you took your pills last.

• 7

  Enjoy losing weight in a healthy and safe way.