How to Exercise off the Fat on Your Inner Thighs

The inner thighs present a large problem for many avid exercise enthusiasts, as excess body fat seems to disappear from the legs at a more gradual rate than it does from other parts of the human body. For decades, people in search of a “magical solution” to weight loss and fat reduction have purchased a variation of inner thigh strengthening products that differ in price range and results. The most effective means of body fat reduction on the inner thigh is cardiovascular exercise coupled with compound strength training of the lower body.

Things You'll Need

• Treadmill, elliptical, stationary bike, or favorite outdoor running spot
• Gym membership or home gym

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Instructions

• 1

  Incorporate cardiovascular conditioning into your weekly exercise routine. Thirty minutes of cardiovascular training per workout can greatly expedite your fat loss goals. If you already follow a specific weight training routine, simply work your cardiovascular exercise into the end of your training session.

• 2

  Incorporate compound strength training into your weekly exercise routine. Lower body compound exercises are the most effective when it comes to toning the calves, quadriceps, hamstrings, and thighs. Add full-motion squats and/or dead lifts into your exercise routine for a complete lower body workout.

• 3

  Scrutinize your diet. Carbohydrate and protein should make up the largest percentage of your food intake, with healthy fats trailing closely behind. In fact, carbohydrate and protein should be eaten at an equal percentage, while healthy fats should make up the final 15-20 percent of your diet. Eat meals of 400 calories every three to four hours to keep your metabolism fast, and be certain to diversify your food intake. Always include fruits and vegetables into your meal plan.

• 4

  Take advantage of your gym's thigh press machine. The thigh press is a simple machine where you press your legs toward each other against resistance, or away from each other against resistance. The machine will have both capabilities and will allow you to work both your inner and outer thighs with equal resistance. If you have tried compound exercises, and they don't seem to suit your needs, give this isolation exercise a try.

• 5

  Increase your fluid intake. Your legs have a vast network of well-defined muscles, but they are covered by a thin layer of excess body fat and a larger portion of water. When you fail to meet your body's minimum fluid requirements, it switches into a self-imposed “survival mode.” That “survival mode” will cause your body to retain water in places that water would normally pass through, such as your legs.