How to lose ten pounds and keep it off

Lose weight the easy way were you dont havae to worry about it coming back times three

Things You'll Need

• Healthy food
• comfortable bed
• exercise routine
• water

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Instructions

• 1

  First and most important step is to exercise at least 45 minutes three times per week.

• 2

  Second make sure you drink 8 8 ounce glasses of water per day. Water is natures cleansing agent and is vital to any weight loss plan.

• 3

  Add more fruits and vegetables to your diet and subtract any fast foods like hamburgers and frenchfries. Also the biggest cause of unwanted weight gain and health problems are soft drinks. One 36 ounce can is worth a whole meal and then some. Not to mention the unbelievable amount of white sugar.

• 4

  Always get at most 8 hours of good sleep and at least 6 hours of good sleep. To much or to little sleep can be detrimental to your health and how you function throughout the day. Having a sleep pattern that is the same day after day can also reduce stress while helping with a wieght loss plan.