How to Eat Healthy at White Castle

White Castle restaurants are famous for their hamburgers, bacon cheeseburgers and cheese sticks. It is possible to healthy at White Castle though with a few key choices. Just avoid the fattiest items on the restaurant's menu, substitute some lower calorie items and do some sit-ups later. Read on to learn how.

Instructions

• 1

  Stay away from the cheese sticks, which are 491 calories and a full 28 grams of fat. Stay away from the chicken rings as well, which are 310 calories and 21 grams of fat. Resist the onion rings too, which are one of the fattiest items on the menu with 27 fat grams and a whopping 460 calories.

• 2

  Select an alternate side item with your meal, such as the small fries that have only 115 calories and 6 grams of fat.

• 3

  Choose the regular hamburger and cheeseburger instead of the double hamburger or bacon cheeseburger. Keep your fat and calorie count low with the 135 calorie hamburger with only seven grams of fat instead of the double cheeseburger with 235 calories and 14 fat grams. Pick the cheeseburger with 160 calories and nine fat grams instead of the double cheeseburger with 285 calories and 18 fat grams.

• 4

  Drink diet sodas or White Castle's iced tea, with only 45 calories and no fat, instead of the shakes packed with more than 200 calories and 7 grams of fat. Try the coffee, which contains only 6 calories.

• 5

  Eat your breakfast elsewhere, and then come back to the restaurant for lunch and dinner. White Castle's breakfast sandwich has 340 calories and a whopping 25 grams of fat.