You are bulimic how do you start eating normally without gaining weight?

If you are suffering from bulimia, it is important to seek professional help from a therapist or counselor who specializes in eating disorders. Bulimia is a serious mental illness that can have a devastating impact on your physical and emotional health. Self-treating bulimia can be dangerous, and it is essential to have the support of a qualified professional during recovery.

However, there are some general steps you can take to start eating normally without gaining weight:

1. Gradually increase the amount of food you eat. Start by adding small, healthy snacks to your diet each day. For example, you might add a piece of fruit or a handful of nuts to your breakfast. Over time, you can gradually increase the size and frequency of your snacks until you are eating three meals and two snacks per day.

2. Choose nutrient-rich foods. Make sure to choose foods that are high in nutrients and low in calories. This will help you to feel full and satisfied without consuming too many calories. Some good choices include fruits, vegetables, whole grains, and lean protein.

3. Avoid processed foods and sugary drinks. Processed foods and sugary drinks are high in calories and low in nutrients. They can contribute to weight gain and make it difficult to maintain a healthy diet.

4. Exercise regularly. Exercise is an important part of any healthy lifestyle, and it can help you to maintain a healthy weight. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

5. Be patient. Recovery from bulimia takes time and effort. Don't get discouraged if you don't see results immediately. Just keep at it, and you will eventually reach your goals.

Remember, if you are struggling with bulimia, it is important to seek professional help. With the right support, you can recover from bulimia and live a healthy, fulfilling life.