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What Is the Proper Way of Jogging?

Jogging is considered one of the most effective aerobic exercise and is invaluable for maintaining overall health. Jogging involves more attention to the proper techniques than most people realize. Lack of knowledge about the correct methods of jogging very often leads to injuries. In fact, any pain in the hips, back or legs indicates that you are jogging incorrectly.

  1. Importance of Jogging Techniques

    • Rehabilitation coach Mike Antoniades suggests that poor jogging technique may increase strain on the muscles and the body while at the same time reducing speed levels. This makes it important to pay attention to the proper way of jogging to maximize its benefits.

    Benefits of Jogging

    • Jogging has multiple benefits. It helps burn calories, strengthens the cardiovascular system, prevents weight gain and keeps the individual healthy overall. Also, it’s fun and relieves stress.

    Jogging Apparel

    • Comfortable cotton clothing helps the pores breathe as opposed to synthetic wear which will make the jogger sweat. The shoes play the most important part. Specially designed well-cushioned running shoes must be worn to provide good shock absorption capability. This will minimize the impact on the knees and other joints.

    Jogging Surface

    • Grass surfaces should be chosen over tarmac surfaces for jogging as grass provides much greater shock absorption. Tarmac being a hard surface may result in impact to the knees and joints.

    Technique for Proper Jogging

    • Keep the back straight. The head and back should be aligned in a straight line. Keep the abdomen tight. Take care to land on mid-foot so that the entire foot rolls from heals to toe. Avoid landing on the toes only. Keep the strides natural to feel comfortable. Avoid deliberately taking long strides as this will tire out faster. Keep the shoulders relaxed and not bunched up. Keep the upper body pointing straight. Swing arms to add intensity to the jogging routine. Avoid lifting the knees too high. This will avoid bouncing and wasting precious energy. Warm up with a brisk walk before jogging is good for a beginner.

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