How to Wrap Your Stomach After the Birth of a Baby

The desire to get the body back to its pre-pregnancy form is prevalent in many new mothers. As the name implies, belly wraps are used to wrap around the lower torso to give the body a more slim appearance. According to Donnica Moore, MD, the gentle pressure from a belly wrap encourages the uterus to return to its normal size more quickly.

Things You'll Need

• Belly wrap

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Instructions

• 1

  Remove all clothing except for undergarments. Belly wraps typically go from the upper part of your waist down to the top of the pelvic bone, so clothing may get in the way.

• 2

  Hold the belly wrap against your lower back in a comfortable position. Depending on the wrap, one side may be designated as the side that rests against the skin, so determine the appropriate side beforehand.

• 3

  Wrap the belly wrap around the stomach, bringing the two ends together. Pull the wrap snug, but not so tight that it causes discomfort.

• 4

  Secure the two ends of the wrap together. Some wraps use Velcro while others use a hook-and-clasp system similar to what is found on a bra.

• 5

  Move around in the belly wrap to test for comfort and make any necessary adjustments. The belly wrap should feel comfortable, but still give support while you walk, sit, bend over or twist.