What does weight management refer to?

Weight management refers to the process of achieving and maintaining a healthy weight through a combination of proper nutrition, physical activity, and healthy lifestyle habits. It aims to balance energy intake and energy expenditure to prevent obesity or underweight conditions. Weight management involves developing and sustaining healthy eating patterns, engaging in regular physical activity, and adopting behaviors that support a healthy weight, such as adequate sleep, stress management, and mindful eating. The ultimate goal of weight management is to improve overall health and well-being by maintaining a weight within a healthy range.