If your right side of waist is curvier and in better shape than left then what exercise should you do to make the one same?

To improve the symmetry between your right and left side of waist, here are some exercises you can try:

1. Side Plank:

- Lie on your side, propping yourself up on your elbow.

- Stack your feet and legs on top of each other.

- Engage your core and lift your hips so that your body forms a straight line from head to heels.

- Hold the position for 30 seconds to 1 minute.

- Repeat on the opposite side.

2. Weighted Hip Bridge with Rotation:

- Lie face up with your knees bent and feet flat on the floor.

- Hold a dumbbell in each hand, resting them on your thighs.

- Raise your hips until your body forms a straight line from shoulders to knees.

- Keeping your hips lifted, rotate your knees to touch the ground first on one side, then the other.

- Complete 10-12 repetitions on each side.

3. Oblique Crunches:

- Lie on your back with your knees bent and feet flat on the floor.

- Place your hands behind your head, elbows wide.

- Engage your core and lift your upper body, twisting your torso to bring one elbow towards the opposite knee.

- Switch sides and repeat for 10-12 repetitions on each side.

4. Russian Twists:

- Sit on the floor with knees bent and feet lifted off the ground.

- Lean back slightly, supporting your body weight with your core.

- Hold a medicine ball or dumbbell in your hands and twist your torso from side to side, keeping your arms extended.

- Complete 10-12 repetitions on each side.

5. Single-Leg Dumbbell Romanian Deadlift:

- Stand with feet hip-width apart, holding a dumbbell in one hand.

- Keep your back straight and core engaged.

- Lift one leg behind you and extend your other arm forward.

- Bending at your hips, lower your torso towards the ground while keeping the dumbbell close to your body.

- Squeeze your glutes and hamstrings to return to standing.

- Complete 10-12 repetitions on each side.

Remember, consistency is key to achieving symmetry. Perform these exercises regularly and make sure to focus on proper form to ensure safe and effective results. If you have any underlying health conditions or injuries, consult a fitness professional before starting this exercise routine.