Can Diet Make a Healthier Baby?

Eating a healthful diet during pregnancy can help ensure your baby gets the nutrition they need to develop properly. Some key nutrients to focus on during pregnancy include:

- Vitamin C: Found in citrus fruits, red peppers, and leafy greens, vitamin C is essential for the development of your baby's skin, bones, and teeth.

- Vitamin A: Found in dairy products, eggs, and carrots, vitamin A helps support your baby's vision, immune system, and skin development.

- Iron: Found in red meat, poultry, fish, beans, and dark leafy greens, iron is essential for the production of red blood cells, which carry oxygen to your baby's developing organs.

- Folic acid: Found in leafy greens, beans, and fortified cereals, folic acid helps reduce the risk of neural tube defects in your baby.

- Calcium: Found in dairy products, nuts, and fortified foods, calcium is important for the development of your baby's bones, teeth, and nervous system.

- Protein: Found in meat, poultry, fish, eggs, and beans, protein is essential for the growth and development of your baby.

In addition to these key nutrients, it is important to eat a variety of foods from all food groups to ensure your baby receives the full range of vitamins and minerals they need. It is also important to limit your intake of processed foods, sugary drinks, and excessive amounts of caffeine and alcohol.

If you are pregnant or planning to become pregnant, talk to your doctor about your dietary needs and how to make sure you and your baby are getting the nutrients you need.