How many calories does an 11-year-old boy need per day?

On average, an 11-year-old boy needs around 2,200 calories per day. However, this can vary depending on a number of factors, including the child's activity level, height, and weight. Active boys may need more calories, while less active boys may need fewer. Additionally, taller and heavier boys may need more calories than shorter and lighter boys.

Here is a general breakdown of the number of calories an 11-year-old boy needs per day:

* Sedentary: 1,600-1,800 calories

* Lightly active: 1,800-2,000 calories

* Moderately active: 2,000-2,200 calories

* Very active: 2,200-2,400 calories

It is important to note that these numbers are just estimates. The best way to determine how many calories your child needs is to talk to your doctor or a registered dietitian.

In addition to the number of calories consumed, it is also important to consider the types of foods that are eaten. A healthy diet for an 11-year-old boy should include plenty of fruits, vegetables, and whole grains. It should also include lean protein and low-fat dairy products. Processed foods, sugary drinks, and excessive amounts of unhealthy fats should be limited.

By following these guidelines, you can help your child maintain a healthy weight and get the nutrients they need for optimal growth and development.