Will a 12 year old girl get over weight if she eats 2300 calories in day?

The average recommended daily caloric intake for a 12 year old girl is 1600-2200 calories, depending on their activity level. Eating 2300 calories a day is slightly above the recommended amount, but it is not necessarily excessive. However, it is important to consider the quality of the calories being consumed. If the 12 year old girl is eating a healthy diet that is rich in fruits, vegetables, and whole grains, then consuming 2300 calories a day is unlikely to cause weight gain. However, if she is eating a diet that is high in processed foods, sugary drinks, and unhealthy fats, then consuming 2300 calories a day could lead to weight gain. Additionally, it is important to note that some 12 year old girls may have a higher or lower caloric intake requirement than the average, so it is always best to consult with a doctor or dietitian to determine the ideal caloric intake for a particular individual.

Weight Loss After Kids - Related Articles