How to Lose Milk Weight
Things You'll Need
- Breast pump
- Salt replacement
- Walking shoes
- Calorie counter
- Food scale
- Digital scale
Instructions
-
The Process
-
1
Speak with your doctor about an appropriate weight loss method to lose milk weight or to diet during lactation; devise a plan that will help you lose no more than 4.5 pounds in a month.
-
2
Talk to your doctor about getting a vitamin supplement so you get enough calcium, B6, folate, zinc magnesium and other vitamins every day.
-
3
Drink eight glasses of water every day to rid the body of toxins that would otherwise increase fluid retention. Refrain from drinking sodas, colas and beverages high in sugar.
-
4
Breastfeed regularly to burn up stored fat; use a breast pump to reduce the size of breasts swollen with excessive breast milk.
-
5
Replace your table salt with a salt replacement to minimize fluid retention and keep your blood pressure at appropriate levels.
-
6
Exercise three times a week. Go swimming, go for a walk, do aerobics indoors or ride a bike. Alternate your workouts to prevent boredom and to exercise different muscles. Exercise at least three times a week for half an hour.
-
7
Incorporate low-fat and fat-free foods into your diet. Consume the number of calories daily recommended by your physician. Use a calorie counter and a food scale to make sure you are getting adequate calories and correct food portions.
-
8
Weigh yourself once a week and track it in a journal or weight-loss log. Don't get discouraged if you do not lose a lot of weight all at one time.
-
1