How to Lose Baby Weight Like Katie Holmes
Things You'll Need
- Exercise space
- Home Pilates equipment
- Dumbbells of varying weights
Instructions
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Crank up the cardio. Katie reportedly does 2 hours of cardio every day, mostly running. Mix up your routine so you don't get bored. You can even strap the baby in the stroller and hit the neighborhood. The key is to get moving, any way you can.
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Lift weights. This is great because it can be done in the comfort of your home. Strength and resistance training will tone your body, making you look leaner and fit. You'll also burn more calories when your body is at rest. If it's been a while since you lifted any weight (besides the baby, of course), start small and add weight as you go.
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Roll out the mat for Pilates. Not only does Pilates make you feel better, it strengthens your muscles. Pilates exercises will ease back pain and build your upper body. They also strengthen the core, focusing on the same muscles that were strained during pregnancy and labor--abdominals, pelvic muscles and back.
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