How much a 15 year old girl should weigh?

There is no one definitive answer to this question, as the ideal weight for a 15 year old girl can vary depending on a number of factors, including her height, activity level, and body type. However, a general guideline is that a 15 year old girl should weigh between 95 and 135 pounds.

It's important to remember that weight is not the only measure of health. A more important factor is overall body composition, which includes muscle mass and fat mass. A girl who is very athletic and has a lot of muscle mass may weigh more than a girl who is not as active, even if they are the same height. Similarly, a girl who has a lot of body fat may weigh more than a girl who has a lower body fat percentage, even if they are the same height.

The best way to determine if your daughter is at a healthy weight is to talk to her doctor. Your doctor can assess your daughter's overall health and development and let you know if she needs to gain or lose weight.

Here are some tips for helping your daughter maintain a healthy weight:

* Encourage her to eat a healthy diet that includes plenty of fruits, vegetables, and whole grains.

* Limit her intake of processed foods, sugary drinks, and unhealthy fats.

* Encourage her to get regular exercise.

* Set a positive example by eating healthy and exercising yourself.

* Talk to her about body image and self-esteem.