Normal calorie take in for 12 year old male?

The recommended daily calorie intake for a 12-year-old male is between 2,200 and 2,500 calories.

This can vary depending on a number of factors, including:

* Activity level: Boys who are more active will need to consume more calories than those who are less active.

* Weight: Boys who are overweight or obese will need to consume fewer calories than those who are at a healthy weight.

* Height: Taller boys will need to consume more calories than those who are shorter.

It is important to note that these are just general guidelines. The best way to determine how many calories your 12-year-old son needs to consume is to talk to a registered dietitian.

Here are some healthy foods that 12-year-old boys can eat to meet their calorie needs:

* Fruits and vegetables: Fruits and vegetables are low in calories and fat and high in fiber, vitamins, and minerals.

* Whole grains: Whole grains are a good source of fiber, vitamins, and minerals.

* Lean protein: Lean protein is essential for building and repairing tissues.

* Healthy fats: Healthy fats are found in foods like olive oil, avocados, and nuts.

It is also important to limit your son's intake of processed foods, sugary drinks, and unhealthy fats. These foods are high in calories and low in nutrients, and they can contribute to weight gain and other health problems.

By following these tips, you can help your 12-year-old son get the nutrients he needs to stay healthy and strong.