How many calories does a 17-year-old need per day?

The average daily calorie needs for a 17-year-old boy and girl vary depending on several factors, including their height, weight, activity level, and metabolism. Here is a general guideline for daily calorie intake for 17-year-olds:

1. Boys:

- Low activity: 2,200-2,400 calories

- Moderate activity: 2,400-2,800 calories

- High activity: 2,800-3,200 calories

2. Girls:

- Low activity: 1,800-2,000 calories

- Moderate activity: 2,000-2,200 calories

- High activity: 2,200-2,400 calories

It is important to note that these are general guidelines and individual calorie needs may vary. Factors such as genetics, body composition, and medical conditions can also affect calorie requirements. If you are unsure about how many calories your 17-year-old needs, it is best to consult a registered dietitian or healthcare professional. They can provide personalized advice based on your teen's individual needs and goals.

Here are some tips for helping your teen meet their nutritional needs:

- Encourage a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.

- Limit consumption of processed foods, sugary drinks, and excessive amounts of unhealthy fats.

- Promote regular physical activity, such as sports, exercise, and outdoor activities.

- Ensure adequate sleep and manage stress, as these factors can affect appetite and metabolism.

- Talk to your teen about their nutritional needs and concerns, and encourage open communication about food and health.