How many calories should a 22 yr old comsume per day?

Male:

- Sedentary: 2,000 to 2,200 kcal/day

- Moderately active: 2,400 to 2,600 kcal/day

- Very active: 2,800 to 3,000 kcal/day

Female:

- Sedentary: 1,600 to 1,800 kcal/day

- Moderately active: 2,000 to 2,200 kcal/day

- Very active: 2,400 to 2,600 kcal/day