What to do with a bmi calculated overweight child?

If you have concerns that your child is overweight, it's important to talk to your child's doctor. The doctor can assess your child's health and growth, and recommend the best course of action. In general, the following steps can be helpful in addressing overweight in children:

1. Establish healthy eating habits: Make sure your child is eating a balanced diet that includes plenty of fruits, vegetables, and whole grains. Limit unhealthy foods such as processed snacks, sugary drinks, and fast food.

2. Encourage regular physical activity: Encourage your child to engage in regular physical activity. This could include sports, outdoor games, walking, or other forms of exercise.

3. Set realistic goals: Don't try to make drastic changes all at once. Set small, achievable goals for your child, such as increasing the number of fruits and vegetables they eat each day or reducing the amount of time they spend watching TV.

4. Be a role model: Set a good example by eating healthy and being active yourself. Children are more likely to adopt healthy habits when they see their parents doing the same.

5. Talk to your child's doctor: If you're concerned about your child's weight, talk to your child's doctor. They can provide personalized guidance and support.