What happens if you take in fewer calories from food then expend over a period of weeks or months?

If you take in fewer calories from food than you expend over a period of weeks or months, you will experience a calorie deficit. This means that your body will be burning more energy than it is consuming, and as a result, you will lose weight.

The amount of weight you lose will depend on several factors, including your starting weight, your activity level, and how severe the calorie deficit is. In general, you can expect to lose about 1-2 pounds per week if you are in a moderate calorie deficit.

Losing weight through a calorie deficit can be a safe and effective way to improve your health and well-being. However, it is important to make sure that you are losing weight gradually and healthily. If you lose weight too quickly, you may experience side effects such as fatigue, muscle loss, and nutrient deficiencies.

To avoid these side effects, it is important to make gradual changes to your diet and exercise habits. You should also talk to your doctor before starting a weight loss program, especially if you have any underlying health conditions.

Here are some tips for creating a calorie deficit:

* Reduce your portion sizes. This is an easy way to reduce your calorie intake without feeling deprived.

* Choose nutrient-dense foods. These foods are packed with vitamins, minerals, and fiber, which can help you feel full and satisfied.

* Limit unhealthy fats, added sugars, and alcohol. These foods are high in calories and low in nutrients, so they can contribute to weight gain.

* Increase your physical activity. This will help you burn calories and build muscle, which can help you lose weight.

By following these tips, you can create a calorie deficit and lose weight safely and healthily.