How to Lose Baby Weight Day by Day

When you are recovering from pregnancy and childbirth, taking on the task of losing baby weight can be daunting. The amount of weight that you are carrying depends likely on genetics and how much weight you gained during pregnancy. The crucial thing during this time is your baby and your own health and recovery. Focus on making small changes to lose baby weight day by day. Don't even attempt to diet or exercise until your six-week post-partum appointment. That is especially important if you're breastfeeding.

Things You'll Need

• Stroller
• Dumbbells

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Instructions

• 1

  Make a quick smoothie to have for breakfast. This is perfect for new mothers as they are portable. Make them with almond milk, blueberries and bananas. Add spinach or another veggie for a nutritional boost. Customize it to your taste preferences. Throw the ingredients in a blender and enjoy the delicious smoothie.

• 2

  Add good fats to your diet. This may seem counter-intuitive as fat is higher in calories than protein and carbohydrates. It's key to choose good fats, such as olive oil and avocado. A drizzle of olive oil on vegetables or meat will help keep you full longer, which can prevent eating unhealthy snacks.

• 3

  Take one to two quick walks per day. Once the baby gets older, increase the time and length of the walks. Begin by walking around the block with the baby in a stroller. Increase to walking 30 to 60 minutes per day. Break it up into two walks to make it more time efficient.

• 4

  Lift weights. Weight training creates muscles which speed up your metabolism. As it may be difficult to get to a gym, get some dumbbells and lift weights at home. Purchase dumbbells from 5 to 25 lbs., depending on your fitness level. Do weight training exercises such as bicep curls and and shoulder presses.

• 5

  Eliminate excess sugar from your diet. Avoid eating candy and drinking soda. They contain empty calories that aren't beneficial for your health or your waistline.