How to Find a Weight Loss Buddy Near West Covina, CA

Losing weight can be a challenging task. It takes a lot of hard work and determination. It's very easy to go off track when you are going at it alone. Having a support buddy is a great motivator when attempting to lose weight. It also helps keep you on track. When you have the support, you have someone to exercise with, share recipes and food ideas with, and help you avoid making bad decisions.

Instructions

• 1

  Search the internet for support groups in West Covina or neighboring cities. Meetup.com is a great source for finding groups of people in your area with a common goal. There is also a Weight Watchers located on North Grand Avenue with various meeting times throughout the week.

• 2

  Sign up for a gym membership. West Covina is home to several fitness centers, including 24 Hour Fitness, Bally Total Fitness, San Gabriel YMCA and Extreme Bootcamp.

• 3

  Join a running, walking, biking or hiking club. West Covina is a great location for outdoor activities. Whichever activity you prefer, there are local clubs to suit your needs. The website fitness-singles.com is a great resource to find local runners in West Covina.

• 4

  Find a nutritionist. A nutritionist will help you monitor your food intake and make recommendations as to the types of food you should be eating. Nutritionists also offer the support you need when looking for food swaps and alternatives to higher-calorie and fatty foods.