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Reasons for Joining a Weight Loss Membership

Since the 1990s, obesity rates have risen at an alarming rate. In the U.S., more than one-third of adults and 17 percent of children are overweight. Being overweight -- though it's an increasingly common trend -- can lead to many problems. Losing weight can improve your overall health and well-being and possibly save your life.

  1. Lose Weight

    • The most obvious reason to join a weight loss membership is to lose weight. Being overweight is becoming an epidemic in the U.S. Joining a gym or being part of a weight loss club can help you get moving to get the weight off. Joining a weight-loss group will give you access to professionals in the fitness industry; personal trainers and nutritionists can help educate and support you to lose weight and reach your goals.

    Feel Better

    • Losing weight will help your body function properly, making you feel better physically. It can also increase your sense of pride and confidence, especially when you are doing it as part of a group. When you start to see the results of your hard work at the gym, you start to feel better mentally, emotionally and physically. This will have a positive influence on all areas of your life, from work to relationships. Others will take notice of your new attitude and may even start to be more positive and motivated as well.

    Improve Health

    • Maintaining a healthy weight, or a body mass index of less than 25, can benefit your overall health. Losing weight can lower your risk of heart attacks, strokes and cancer, in addition to many other health problems. Losing weight can lower your blood pressure and cholesterol levels. It can actually help you live longer so you can enjoy your life and loved ones for years to come. Going to a gym regularly can lead to better sex because your blood pressure affects your sex drive. Moreover, physically fit partners can enjoy lustier sex. Losing weight can be an outlet for daily stress and frustrations, improving your overall mental health.

    Meet Others

    • Other benefits of joining a weight loss club or gym include meeting people in the same position as you so you know you are not alone. You may make new friends and build a support system to help you stay motivated to continue to work out and improve your health. Being a member of a club with people similar to you means there are people who can keep you accountable when you skip a workout or cheer you on when you start to notice your clothes feeling loose.

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