How to Lose Your Pelvic Curve Fat

Pelvic fat, also known as belly fat, is fat that is located around your core such as your belly or sides. Having a large amount of this type of fat has been linked to heart disease, diabetes and other dangerous health conditions. The good news is that when weight loss begins, the fat around the belly is usually the first to go. Change a few habits in life to lose belly fat, have more energy and have better overall health.

Things You'll Need

• Journal
• Exercise clothing

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Instructions

• 1

  Keep an exercise journal. It is easy to miss a few days of exercise and lose track of the calories you are burning. Writing down any exercises performed will allow you to keep track of calories burned as well as motivate you to work out more when you see your successes on paper.

• 2

  Write down everything that you eat. When boredom strikes, it is easy to lose track of how many snacks you consume. By writing down everything that you eat, as well as the portion sizes, you will be able to keep track of how many calories you are consuming and how certain foods make you feel. This will help encourage you to be more aware of what you are eating.

• 3

  Get a partner. Having someone else who is trying to reach the same weight loss and exercise goals as you helps with accountability. When you are too tired to exercise, it is less likely that you will cancel the workout if someone else is relying on you to meet them. The same holds true for eating. Whenever you are tempted by a high fat, high sugar treat, just call your diet and exercise partner and they will remind you what your long term goals are and help you resist temptation.

• 4

  Eat fresh fruits and vegetables. Make sure that at least 70 percent of your daily caloric intake comes from fresh fruits and vegetables. Not only will the high fiber content keep you full for longer but the nutrients in the fruits and vegetables will give you the energy that you need to keep up your exercise regimen. Additionally, fruits and vegetables are very low in calories.

• 5

  Drink plenty of water. Water helps flush toxins from the body and keeps you full longer. Maintaining proper hydration will help you lose belly fat quicker. Aim for a minimum of eight 10 ounce glasses of water per day. Add lemon or lime juice or slices for increased vitamin C and flavor.