How to Lose Weight Using a Colon Cleanser

Talking about bowel issues isn't always the most comfortable conversation to have, but many people don't realize you can lose weight just by using a colon cleanser. These products can help alleviate bloating and fatigue as well. Use a colon cleanser and give yourself a weight loss kick-start that will not only help you shed a few quick pounds, but also give you the energy to start an exercise routine that can help you lose even more.

Instructions

• 1

  Visit a naturopathic doctor or nutritional specialist to talk about a colon cleanser and high-fiber diet that may help you lose weight and improve your health. It is very hard on the colon when you're not eating healthy, and this can lead to an overload of waste in the body. By talking to a specialist, you may not only find the best colon cleanser for you, but also learn to eat healthier and avoid foods that will cause your colon to get clogged.

• 2

  Change your diet. In order to help clear the toxins from your body and go through a thorough colon cleanse, you should drink plenty of water and stick to a high-fiber diet. Fiber is essential when looking to sustain a healthy colon.

• 3

  Choose a brand of colon-cleansing supplements. Research supplements online to find the best one for you. Supplements can help kick-start your weight loss goal, although it's best to continue drinking plenty of water and sticking to a high-fiber diet when done.

• 4

  Don't expect to lose a lot of weight. Some people lose five to 10 pounds by using a colon cleanser. Overall, this type of weight loss aid is just a way to jump-start your exercise routine and plans to get healthy.