How to Reduce a Waist Size Quickly

Weight-loss methods do not provide quick and easy results - while maintaining healthy lifestyle - some prefer. There are methods, however, that may provide a relatively small, impermanent quick fix to a bloated waistline. All that is required is dedication and conscientious dieting.

Instructions

• 1

  Modify your diet. If you're preparing for a certain date, begin two weeks out. Over those two weeks, eat five to six small meals per day that consist mainly of lean proteins and green vegetables. Avoid high sodium foods and carbonated beverages.

• 2

  Amp up your cardio routine. Even thirty minutes per day on a stationary bike or an elliptical machine will help to dispell unwanted water weight.

• 3

  Drink lots of water. Water will help to eliminate most of the salt that is keeping your stomach bloated.