How to Get Rid of Hips Fast

Whether you are getting ready for swimsuit season or just want to fit into those snug jeans more comfortably, you can take control and reduce the dimensions of your hips through diet and exercise. Hips tend to be a problem area for many women, especially as they enter the child-bearing stage. To slim down your hips, put together a health regimen to help you lose overall weight and tone the problem areas.

Instructions

Dieting

• 1

  Monitor your meals. Avoid foods that are high in fat and sodium, like ice cream and bags of potato chips. Choose healthier foods that will give you energy, without spiking your insulin. Lean proteins, fibers, whole grains, vegetables, fruits and low-fat dairy products are effective foods to consume when you are trying to lose weight.

• 2

  Drink a lot of water. Water keeps you hydrated, as well as keeps you fuller for longer. By drinking plenty of water your body will feel satiated and you will experience fewer hunger cravings, which means fewer snacks.

• 3

  Count your calories. If you want to lose weight, you don't want to overeat. Set a safe number of calories to consume in one day or per meal, and tailor your menu around it for fastest results.

Exercise

• 4

  Put yourself on an exercise regimen. Focus on cardiovascular workouts to burn calories. Spinning, jumping rope and running are the top three best calorie-burning exercises, according to "Fitness" magazine. Swimming, jogging and using the elliptical machine are other workouts that burn calories.

• 5

  Tone your hip area. Perform strength-training exercises that focus on the hips, such as squats and lunges. Build these exercises into your routine, so you alternate between cardiovascular workouts and toning.

• 6

  Aim for at least thirty minutes of cardiovascular exercise and toning per day for fast results. The longer you exercise, the more calories you burn, which helps you slim down your hips more efficiently.

• 7

  Give yourself one or two rest days during the week to recover from the training. Over-training can cause injuries due to muscle fatigue.