How to Remove Excess Tummy Flab

Regardless of how many abdominal exercises you engage in, the excess fat on your stomach won't budge. If this sounds familiar, you should know that spot reduction is a myth. Excess tummy flab is not appealing and can be a risk to your health. According to the Mayo Clinic, excess belly fat puts you at an increased risk of heart disease, hypertension, certain cancers, stroke and diabetes---all the more reason to learn about the different methods of eliminating belly fat.

Instructions

• 1

  Undergo abdominoplasty. Abdominoplasty, also known as a tummy tuck, is a procedure where excess fat and skin is surgically removed from your stomach. Even though the surgery is more common in women, men can also have tummy tucks. Regular exercise and a healthy diet are needed afterward to maintain the results of the tummy tuck.

• 2

  Consider liposuction. Liposuction is a procedure where the excess fat is sucked out from in between muscle tissue and skin. To maintain your slimmer frame, healthy eating habits and regular exercise are needed.

• 3

  Get a handle on stress in your life. Delegate tasks, prioritize responsibilities, practice relaxation techniques, such as meditation and breathe deeply. High stress levels stimulate the release of adrenaline and cortisol in the body. According to The Natural Health Website for Women, cortisol triggers fat gain around your waist.

• 4

  Combine cardiovascular exercise and resistance training so you burn calories, build muscles and reduce fat from all over your body, including your belly. Go walking, biking, swimming or jogging. Lift weights or use your own body weight to promote muscle tissue. Train every part of your body. Perform cardiovascular and resistance training 3 days per week for 45 minutes daily.

• 5

  Eat healthier foods, so you do not gain more fat. Eating healthier will reduce your caloric intake, which helps with fat loss. Eat low-calorie foods that are high in nutrients and fiber. Include protein in every meal because it is needed to maintain muscle tissue and fills you up. Consume whole grains, vegetables, fruits and low-fat or nonfat dairy. Limit saturated fats and eat unsaturated fats, such as olive oil and canola oil.