Techniques to Fast Working Diets

Losing weight is not an easy task, and with the never-ending bombardment of fad diets, which promise fast results and then fail to deliver, it's no wonder so many people find it difficult to stick to a diet. It can take months and even years of dedicated eating habits and exercise to achieve the physical results that you want. So If you are having trouble losing weight, it's time that you educate yourself on the changes that occur in your body during a diet and exercise program, and learn how to make these changes work in your favor.
  1. Cutting Down on Your Calorie Intake

    • Most diets involve cutting out some unneeded calories; however, it's important to understand that when you reduce your caloric intake too low, it decreases your metabolic rate -- making it more difficult for you to lose weight. This decrease is part of a natural survival mechanism hard-wired into our bodies. When you don't consume a sufficient number of calories, your metabolism slows down in order to conserve energy and help you survive. In order to avoid this from happening, women should consume no less than 1,200 calories and men no less than 1,500 calories a day.

    Avoiding Exercise Plateaus

    • Exercise plateaus can leave you feeling helpless and hopeless in your journey toward a healthier you. An exercise plateau happens when your body adapts to the exercises you've been doing. Your body memorizes and masters movements done repetitively, which ultimately leads to fewer calories burned, because it requires less energy to perform them. This can happen in a short time -- as little as three weeks into your program. In order to avoid plateaus, change your exercise program every two to three weeks, ensuring that you select exercises challenging to perform.

    A Well-Balanced Diet

    • Participating in good nutrition and eating habits can make your weight-loss battle a lot easier. The good nutrition concept is simple -- if you don't feed your body the nutrients it needs, it enters starvation mode, which slows your metabolism down in order to survive on what you feed it. To avoid this adaptation, ensure that you are getting your nutrients through a balanced diet of carbohydrates, protein and fat, and eat small meals every three hours to maintain a constant metabolism rate and to prevent food cravings.

    Warning

    • Approach diets low in carbohydrates and fats and high in protein with caution. Although these diets do offer short-term results, these diets often lose out when it comes to long-term results. This is due to your body's need to consume carbohydrates for energy, and use protein to repair and build muscles. If you're not feeding your body adequate amounts of carbohydrates you will eventually get fatigued and begin to feel sluggish.

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