How to Become Fat From Thin

When you think about diet and exercise, you probably think about losing weight. However, you may also fall into the relatively small group of people that are underweight, or feel unhappy with being thin. If you want to gain weight either to bulk up, or simply to add a few pounds, it is still important to focus on a healthy diet and exercise regimen.

Instructions

• 1

  Increase your daily caloric intake. Calories are the fuel for your body, but if you want to gain weight, you will have to take in more calories than you burn.

• 2

  Focus on keeping your diet healthy. While caloric intake should go up, you need to stick with foods that are not high in sugar or saturated fats.

• 3

  Eat small snacks in between your main meals. Fruits and nuts are excellent choices.

• 4

  Exercise at least three times a week. If you want to gain weight in a healthy fashion, you will need to incorporate both strength training exercises and cardio workouts.

• 5

  Consider adding weight-gain shakes to your diet. You can find healthy protein shakes at most nutrition stores, and these can contribute positively to your weight gain goals.