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Foods to Never Eat for Losing Fat

Losing fat takes a lot of hard work and self control. Making simple diet and lifestyle changes can help lead to a longer, happier and slimmer life. Eating a diet high in protein, fiber, nutrients and unsaturated fats will help you reach your weight loss goals. Put down the soda and drink some water. Eat an apple as your mid-afternoon snack instead of a bag of potato chips. Simple changes will lead to great results, so eliminate the foods that are known to cause weight gain.

  1. Trans Fats

    • A study conducted at Harvard University in 2006 indicated that trans fats contribute to weight gain more than other fats. Read the nutrition labels before consuming packaged foods. It is also a good practice to ask restaurants what kind of fats are used to make their food. Eliminating trans fats from your diet can support weight loss. Trans fats are present in many fried and processed foods, such as doughnuts and cookies. Avoid other foods with trans fats, such as French fries, crackers, margarine, pie crusts and biscuits.

    Fried Foods

    • Many fried foods are battered in a coating that is high in carbs, sugar and calories. After the food has been fried, the calorie content skyrockets, which contributes to weight gain. Fried foods, such as French fries and egg rolls, have little nutritional value. The frying process virtually eliminates any vitamins and minerals present in the food. Instead of ordering the fried side dish at restaurants, order a salad, steamed veggies or fruit cup. Avoid onion rings, calamari, chicken wings, mozzarella sticks, fried chicken and other deep fried foods.

    High Fructose Corn Syrup

    • A study conducted at Princeton University in 2010 suggested that high fructose corny syrup contributed to weight gain more than other sweeteners. The study also indicated that the highly concentrated sweetener promoted a higher prevalence of belly fat. Popular foods that contain high fructose corn syrup are sodas, breads and condiments. Read nutritional labels to determine which products do not contain high fructose corn syrup. Some foods that can contain high fructose corn syrup, which you will want to avoid, include juice, certain breakfast cereals, pastries, candy, cookies, cakes, canned fruits and granola bars.

    Processed Sweets

    • Sugary treats, such as cakes and cookies, are loaded with calories and fat. Fat free or low fat versions of sweets can compensate for the lack of taste by being filled with more sugar and more calories. Try eating a piece of fruit if you are in the mood for something sweet. Avoid eating doughnuts, cakes, cupcakes, candy, chocolate, muffins, cookies, pastries and ice cream.

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