How to Make My Thighs Thin As Fast As Possible

Targeting one area of the body to lose weight isn't easy. This type of weight loss is called spot reduction. The best way to lose weight in one area is to focus on overall weight loss. The diet industry is full of claims that exercises or diets work on one particular area, but these are often myths. Liposuction is the only way to lose weight quickly in a particular spot, but also requires significant recovery time.

Instructions

• 1

  Visit a doctor to set weight loss goals. Losing too much weight too quickly can cause problems. Get checked for any health problems that might impact a weight loss goal.

• 2

  Eat healthy foods and stop eating fattening or high-calorie foods. Most importantly, consume fewer calories than you burn every day. For the healthy adult, the goal should be to consume about 2,000 calories a day. Fattening foods are foods high in saturated fat. Make sure to eat a balanced diet that includes proteins, carbohydrates and plenty of vegetables.

• 3

  Lift weights and include exercises to target the thighs. These types of exercises can build muscle and reduce fat over time when combined with diet and other exercises.

• 4

  Exercise at least three times a week for 30 minutes doing cardiovascular exercises. Mix up the exercises to stay interested. Examples of cardiovascular exercises include swimming, running and bike riding.

• 5

  Do targeted exercises to build thigh muscles like squats and leg extensions.