How to Jumpstart My Weightloss

Motivating yourself to lose weight is not always easy, even if you desperately want to shed a few extra pounds. Thankfully, there are ways to overcome the mental hurdles that stand between you and your target weight. Starting a diet and exercise regime needn't be a daunting prospect; in fact, with the right attitude, losing weight can be fun.

Instructions

• 1

  Contact your health practitioner who will be able to tell you if you would benefit from losing weight, and recommend a safe and effective weight loss plan.

• 2

  Educate yourself about the benefits of regular physical activity and a healthy diet, including increased energy levels, lowered blood pressure and cholesterol, and a lowered risk of developing type 2 diabetes, heart disease, high blood pressure, stroke, and some types of cancer.

• 3

  Motivate yourself with a personal goal. Remind yourself what you will be able to do when you achieve your target weight. Perhaps you have been putting off buying a dress you love, have a burning desire to run a marathon, or simply want to set a positive example to your children.

• 4

  Plan ahead. Book time for your workout sessions in your diary as if you were booking an appointment -- and stick to the schedule. Follow a meal plan and make sure your cupboards are stocked with the required ingredients so you are not tempted to snack on fatty foods.

• 5

  Team up with a friend or join a weight loss group. You'll welcome the extra support and motivation, plus company can make exercising more fun.

• 6

  Make it fun. Be creative -- find a sport you enjoy or incorporate exercise into your daily routine. For example, household chores like making the bed or picking up clothes can be done in a controlled manner at a timed pace. Make sure your a diet plan takes into account your likes and dislikes, and includes a variety of foods.