How to Remove Fat Tissue

There are various methods to remove fat tissue from your body. Fat removal methods range from cheap to expensive and can provide instant results or results over time. Spot reduction is impossible unless you choose one of the surgical fat removal options available to you; instead, if utilizing exercise as an option, you will target your whole body to get rid of any problem areas.

Instructions

• 1

  Consult your doctor about undergoing liposuction. Liposuction surgically removes fat cells from specific areas of your body. Body fat is suctioned out using a high-pressure vacuum pump. Liposuction can be done on your stomach, thighs, buttocks, face, neck and knees.

• 2

  Undergo a tummy tuck to removes excess belly skin and fat tissue from your abdomen. During surgery your abdominal wall muscles may also be tightened, resulting in a flatter stomach.

• 3

  Combine a healthy, reduced-calorie diet with exercise to lose fat. The U.S. National Library of Medicine recommends you eat 500 fewer calories on a daily basis to lose one pound of fat per week. Five hundred calories over seven days equals 3,500 calories, which is the amount of calories in one pound of fat.

• 4

  Make healthy dietary choices and read food labels to find out nutritional contents. Consume low-fat dairy instead of full-fat dairy. Eat complex carbohydrates, including whole-grain bread and brown rice, instead of simple carbohydrates such as white rice and white bread. Use healthy, unsaturated fats such as olive oil and canola oil. Get protein from raw nuts, skinless chicken, turkey and legumes.

• 5

  Take up cardiovascular exercise to help burn calories and fat. Go jogging, biking, swimming or walking to increase your heart rate. Add variety by participating in group sports or taking a group aerobics class. Exercise at least 45 minutes per day, three days per week.

• 6

  Perform strength training exercises to increase muscle tissue, as muscle stimulates the metabolism to burn fat, even when you are resting. Use dumbbell weights, your body weight and weight lifting machines to add variety to your routine. Target all muscles of your body for all-over fat loss. Strength train thee days of the week for 45 minutes daily.