A Very Fast Way to Lose Fat

There are a variety of different reasons for wanting to lose weight, such as personal health, self-confidence or having to make weight for the next wrestling match. While there have been many published and researched methods for losing weight very fast, a combination of healthy eating, intense exercising and other weight loss techniques is always the best. The key is to actually be determined and to stay with it. So if you want to lose weight very fast, get prepared to feel the burn mentally and physically.

Things You'll Need

• Weight scale
• Weight loss chart
• Food (according to diet)

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Instructions

• 1

  Set your goals. Your goals should include a time frame for weight loss, amount of weight loss desired and the areas of your body of which you want to lose weight. Make a chart to keep a daily track of your goals. Weigh yourself so you know your starting weight.

• 2

  Select a diet that you think is most appropriate to your appetite. For example, if you enjoy Japanese food, find a Japanese-based diet that allows you to lose weight quickly. Regardless of what you choose, it is recommended to increase your intake of fruits and green vegetables. Watch the amount of calories you intake per day and stick closely to your diet. Keep in mind that spicy foods increase your metabolism temporarily, and eating spicy cuisine consistently can will help you process food quicker and hence lose weight.

• 3

  Drink only green tea, grapefruit juice or water. Water flushes out toxins, green tea speeds up digestion and grapefruit helps in weight loss.

• 4

  Create a workout plan. If you need to lose weight urgently, try jumping rope or running in a hot room wearing sweats. Wrestlers use this method, but it is not necessarily healthy. Cardiovascular exercise is a must, as it is this type of exercise that will burn the most calories. Try to exercise 45 minutes to an hour every day. If you have a gym membership, record how many calories you burn per day on your weight loss chart. The treadmills should have a calorie loss calculator. If you do not have a gym membership, record your cardio activity and then calculate the calories you lost yourself by using a calorie calculator. Also, if you have a specific area, such as your stomach, in which you want to lose weight, do workouts that isolate that area.

• 5

  Adhere to your diet and workout plan and wait for the results. Depending on your weight, it is possible to consistently lose weight every day for weeks or even months. Stick to the plan. Mental toughness is key when it comes to motivating yourself to exercise and to resist the temptation of fatty foods.