|  | Diet Nutrition | Weight Loss

Boot Camps for Overweight Teens in Orlando, Florida

Overweight teens may not be the first to admit that they want to lose weight, but may secretly be looking for a way to eliminate their excess pounds and inches. Boot camps, modeled after the military boot camps that are famous for whipping military personnel into shape, are becoming very popular in the fitness world. Orlando is home to many of these boot camps that can help teens get into shape in a fun and challenging way.

  1. Not Your Average Boot Camp

    • The Not Your Average Boot Camp is located in Orlando and is open to teenage and adult women. This boot camp is a six-week program that includes three 45-minute workout sessions per week. The workouts involved are not limited to but include core training, weight training, resistance training, sit-ups, push-ups, yoga, pilates, running, walking, and plyometrics. The camp also provides campers with personal trainers who will motivate them throughout the process. Campers will be put on a diet that is not meant to starve or take away favorite foods but attempts to teach campers moderation.

    Forte Fitness

    • Forte Fitness Boot Camp is located in Winter Park, which is just over six miles from Orlando. This boot camp welcomes teens and adults and can work with overweight clients to adjust the workouts to fit their needs. The boot camp sessions take place three or four times a week and workouts are designed to burn up to 1,000 calories per session. These workouts include high intensity interval training, kettlebell training, flexibility training, functional training and a nutritional guideline. The nutritional guideline features meal plans and suggested grocery lists. All of those that sign up also receive a professional massage.

    Altamonte Springs Personal Trainer

    • The Altamonte Springs Personal Trainer boot camps take place in Altamonte Springs, just under 11 miles from Orlando. These boot camps are open to teens and adults and each workout is designed to be completed in under 45 minutes. This boot camp brings a personal trainer aspect, which ensures that each participant is doing the exercises correctly. The workouts include core training, cardiovascular training, plyometrics and strength training. The camp will also so overweight clients how to boost their metabolism and energy levels.

    Dream Body Boot Camps

    • The Dream Body Boot Camp is located in Orlando and is open to teens and adults. The Dream Body Boot Camp is in three- to seven-week increments and the classes are three times a week. All of the workout sessions are designed to last no more than 45 minutes. The workouts stress cardiovascular and core training, but weight training and running are included as well. Clients will also learn all about nutrition and all programs include a meal plan.

Weight Loss - Related Articles