How to Burn Fat as a Diabetic

To burn fat, you must consume fewer calories than your body uses. As a diabetic, creating a diet that encourages fat burn will require special consideration. In addition to improving your appearance, losing weight may help you lower blood glucose, lower blood pressure and improve your blood fats, according to the American Diabetes Association. Work with your doctor to develop a healthy weight loss plan.

Instructions

• 1

  Set a realistic weight loss goal, such as 7 percent of your current body weight. Aim for a gradual weight loss of 1/2, to 1 pound, a week.

• 2

  Reduce calorie intake by about 500 calories per day to lose 1 pound a week. Women should consume at least 1,000 to 1,200 calories per day, while men should get at least 1,200 to 1,600 calories daily. Fill up on fruits, vegetables, soups and salads.

• 3

  Buy lean meats and low-fat dairy products. Purchase whole grain breads and cereals. Restrict soda and sweets.

• 4

  Exercise regularly. In addition to encouraging weight loss, exercise can improve insulin sensitivity, according to the University of Maryland Medical Center. Regular exercise also decreases the risk of heart disease, a special concern for people with diabetes. Check with a doctor before beginning an exercise program, because of your increased risk of heart disease.

• 5

  Talk to your doctor about weight-loss medications if conventional dieting is ineffective. Your doctor may suggest orlistat or sibutramine. Bariatric surgery is another option for helping severely obese people lose weight, and can also improve insulin and glucose levels in people with diabetes.