How to Tap for Weight Loss

Tap dancing is often seen as a dance art form. However, when done properly, tap dancing can also be a reliable method for weight loss. Tapping gives you a cardiovascular workout while toning the muscles in your body. Tap dancing can burn approximately 315 calories in one hour. For optimal results, combine proper nutrition along with a regular tap schedule of at least three to four times a week for no less than twenty minutes per workout. Higher workout frequency increases the weight loss.

Things You'll Need

• Tap shoes
• Instructional tap video (optional)

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Instructions

• 1

  Sign up for a tap class. Go for a beginner's class if this is your first time tapping and move to a more challenging class if you have experience. If you prefer, purchase a tap instructional video before spending money on a class. Learn the basic steps before entering a beginning class so you don't spend the first few classes just trying to keep up with the instructor.

• 2

  Invite some friends to join you for class.

  Stay motivated. Exercise often becomes mundane when doing the same routine for an extended period of time. Mix it up and invite friends to join you for class. Practice the steps at home if you feel you are falling behind in class. To maximize weight loss, spend less time learning the fundamentals and more time tapping. If you use an instructional video instead of a class, roll back the living room carpet and invite your friends over for tap sessions.

• 3

  To maximize weight loss, watch your diet.

  Watch your diet. Tap dancing gives a cardiovascular workout, so you'll want to keep your energy level up. Avoid heavy foods before dancing such as pastries and pasta. Treat tap dancing as any other workout. Do not eat at least thirty minutes before starting your class or video. Drink plenty of water after the class to replenish your body.