Who Needs a Treadmill?

A treadmill is a very popular exercise machine that simulates the two most common forms of cardiovascular exercise: walking and running. It is composed of a motor, control board, body frame with handrails, wide and sturdy belt, and deck where the belt is attached. The belt is designed to move; it's where a user will walk or run. The treadmill is used by various kinds of people, from young people to elderly citizens.

Obesity Sufferers

• Treadmills are very commonly used by sufferers of obesity who want to burn fat and lose weight. Establishing an exercise routine is one of the most recommended weight loss methods. Following this routine, however, may not be so easy for some people, because of time constraints or lack of exercise equipment. Having a treadmill can help to keep this routine, because it provides convenience and flexibility. Stay-at-home mothers can use the treadmill when their babies are sleeping or in their spare time. Working people can choose to work on the treadmill anytime during the day or at night, assuming it is accessible.

Gym-Rats

• Even if people are not overweight, a key to maintaining health is regular running or jogging. Regular exercise can be a problem when the weather does not allow for outdoor activities. With the treadmill, users can exercise without worrying about the rain, heat, pollution or noise. They are also commonly found in gyms, as they provide an easy stationary location to workout.

Athletes

• Athletes--such as professional runners, basketball players and soccer players--need to be in excellent physical condition to cope with the demands of their sports. Using a treadmill is one way they can work out their cardiovascular system. Aside from its convenience, a treadmill can also be equipped with scales that athletes can use to monitor speed, distance, heart rate and calorie burn, which can help them to exercise more efficiently.

Elderly or Patients Who Need Rehabilitation

• For older people or patients who require rehabilitation, special treadmills can be used. Older people commonly develop health problems due to physical inactivity. A rehabilitation treadmill is common for the elderly to improve their cardiovascular fitness. Rehabilitation treadmills are also used to provide physical therapy for patients who have orthopedic and cardiopulmonary problems. In the case of very small children, pediatric rehabilitation treadmills are also available.