How to Make a Homemade Drink to Lose Weight

Appetite suppressants, fat burners, metabolism enhancers, detoxification drinks, with so many expensive and risky options a homemade weight-loss drink may jump start your diet and save money. Vegetable juices suppress appetite; green tea burns calories, cider vinegar increases metabolism while trusty old water offers all these options, and it is free. The best way to lose weight and keep it off is eating a balanced diet of lean meat, beans, fruits and vegetables. Weight loss may be a constant battle, but it does not have to hurt; with the wide range of exciting, tasty and cost-effective options, let's drink to quality health.

Things You'll Need

• Blender
• Crushed ice (optional)
• Gallon container
• 4 carrots
• 4 broccoli heads
• 10-15 spinach leaves
• 10 kale leaves
• 2 apples
• 2-4 cups white grape juice
• 2 sprigs parsley
• 1/2 to 1 cup cranberries
• 2 cups pineapple juice
• 2 cups acai juice

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Instructions

• 1

  Tap water is safe, healthy and highly regulated, filtered through municipal water departments.

  Peel and dice vegetables and fruits and place in blender. Chop ingredients until fine paste. Add fruit juice and ice.

• 2

  Add crushed ice and yogurt to diet drinks for a light summer cooler.

  Use chop and then mix blender settings until drink is milk shake consistency. Sweeten to taste with additional acai juice.

• 3

  Drink vodka and soda when out at the bar; it's only 80 calories.

  Drink eight ounces of homemade diet drink before each meal.This drink makes approximately 2 quarts.