How to Eat Fiber Rich Foods to Lose Weight

For those who make an attempt to lose weight, the process can seem rather difficult at first. Much of weight loss is a result of shifting gears in terms of what one eats and how food consumption is viewed. One of the best ways to accelerate the weight loss process safely is to incorporate fiber-rich foods into your diet. Fiber not only helps to fight cholesterol and heart disease, but can create a feeling of "fullness" in the body when eaten in large amounts, which can aid in weight loss.

Instructions

• 1

  Eat a breakfast that is rich in fruits and grains. One of the best ways to incorporate a large amount of fiber into your diet is to have cereal and fruit for breakfast. Raspberries, strawberries and bananas are all high in fiber, and each fruit combines nicely with a bowl of cereal. Ensure that the cereal you choose is low in sugar and additives. For an even heavier boost of fiber, substitute hot oatmeal for cereal.

• 2

  Incorporate grains into your lunch whenever possible. Brown rice, whole wheat pasta and pearled barley are all fiber-rich foods. Steamed vegetables and lean meats such as chicken or shrimp paired with a fiber-rich grain such like brown rice makes for a healthy lunch that will carry with it all of the fiber you'll need for a day. Watch your intake of grains, however, as they are often high in carbohydrates, which can inhibit the weight loss process.

• 3

  Base your dinners upon a steady intake of green vegetables. Broccoli, peas and Brussels sprouts are all fiber-rich green vegetables that can be prepared in a variety of different manners. Green vegetables are low in fat and packed with nutrients, making them the perfect go-to foods for anyone who is looking to lose weight. Strive to incorporate at least one serving (1 cup) of vegetables into your dinnertime meal.